Chiropractic Plantar Fasciitis Treatment

If you are a runner, you probably have heard of plantar fasciitis, if not suffered from it yourself. Plantar fasciitis is a painful inflammation of the plantar fascia, the soft tissue that spans the length of your foot, joining the heal bone to your toes. It can be caused by an injury or repeated or imbalanced stress on the foot. It can happen to both feet, or just one. 

Not just runners suffer from plantar fasciitis. It can also affect people with excessive pronation or high arches, people who stand for long periods of time and those who are overweight. In each case, there is improper balance and shifting of weight. 

Symptoms? People with plantar fasciitis will experience pain and stiffness in the affected foot when they first rise in the morning. The pain may subside for awhile, but if you stand for a long time, it comes back later in the day with a vengence. 

As for treatments of plantar fasciitis and its associated pain, surgery is rarely used. Instead, a combination physiotherapy and changes in your exercise routine or shoe supports can be helpful. In any case, your chiropractor is the first person you should call for an evaluation and treatment program. 

Chiropractic solutions include massage therapy and physiotherapy to stretch and relax the planta fascia and related joints and muscles of the foot and leg. The chiropractor may examine your posture and gait and help you make corrections so the plantar fasciitis at the very least doesn’t get any worse. Other treatments may include chyrotherapy, electric muscle stimulation and ultrasound. 

Plantar fasciitis can take as long as a year to subside, so it’s important to remain patient and adhere to any lifestyle changes or home treatments recommended by your chiropractic. And remember: the pain will eventually go away. 

Posted on behalf of Integrated Health Solutions

5 Reasons Why Good Posture is Good For You

Way back when, when your mother told you to sit up straight, she might not have bothered to explain why. The fact is, good posture is one of the foundations of good health. 

In a nutshell, good posture means that your body is correctly aligned and your weight is distributed evenly throughout your skeletal and muscular systems. A person who has good posture stands perpendicular to the ground with feet forward, shoulders square and chest open. It has been described as holding an imaginary string from your head and pulling your body upward. 

According to many experts, good posture has a number of direct benefits. Here are five: 

1. You Look Better – According to some experts, standing erect can add as much as one whole inch to your height and it lends symmetry to your physique, which means you look great even if you have a few extra pounds on you. 

2. You Breathe Better – Because your lungs are supported by a strong skeletal and muscular system, you get more air and more air means more oxygen, and more oxygen means your lungs are clearer, your brain is more focused and you have more energy to face your day. 

3.  Fewer Health Issues – If you adopt good posture, you will have a lower risk of health issues such as a slipped disc, back aches, headaches and poor circulation. 

4. Increased Confidence – When you look better and stand taller, you’ll be perceived as confident and positive, and many new social contacts will come your way. 

5. More Energy – Wouldn’t you love to feel more energized? Proper posture gets every fiber of your body working to its capacity, resulting in better flexibility, stronger muscles, and much more energy. 

Often people have doubts about their posture and whether they can improve it. The answer in this situation is to consult your chiropractor for an assessment. He or she will be able to set a course that is right for you.

Posted on behalf of Integrated Health Solutions

Blended Care Services

One of the most exciting things being found in the medical field today is the concept of “blended care services”.  Traditionally, patients have been seen by a Primary Care Physician, who manages the health care of there patient, while referring them to other medical specialists on a as needed basis.  While the patient’s medical issues are managed, nothing is done to provide other services that have a direct impact on the patient’s health and overall wellbeing. 

In “blended care services” the patient still has a Primary Care Physician, with access to medical specialists on a as needed basis, but they have access to other services that impact there health and wellbeing. All of this is under one roof and under the direct supervision of their medical doctor. 

In addition to traditional medical services that any Primary Care ‘s office would perform, offices that provide “blended care services” also have Chiropractors, Nutritionists, Massage Therapists, Corrective Exercise and Strength Specialists on their staff.  The goal of “blended care services” is to treat the entire person and to treat the root cause of the issue that resulted in a medical problem. 

A good example of this would be a person that is overweight and is having joint issues because of their weight.  Instead of the Doctor telling them to loose weight and go figure out how to do it, a “blended care provider” would take the person down the hall to the Nutritionist to develop a nutritional program and then down to see the Chiropractor to make adjustments the patient feel better and then to Exercise and Strength Specialist to develop a exercise program, flowed up by a massage.  All of these services are under the same roof and are managed by the patient’s Primary Care Physician!


Chiropractic Health Is All Inclusive

Chiropractic medicine today is committed to addressing the overall health of their patients, rather than simply realigning your spine to relieve that persistent kink in your neck or that nagging sciatic nerve. While chiropractic medicine has always espoused that their unique services ultimately affect the entire body, as all of the body’s nerves originate in the spinal column, today there is even more recognition that there are many areas in daily life that directly affect our overall health. For example, stress affects our mood, our reaction to stimuli and how we carry ourselves. As a result, a typical stress response could include depression; lack of adequate nutrition, rest, and exercise; poor posture and, possibly, unhealthy coping behavior. All of which, could add up to neuromuscular pain or injury. 

Your local chiropractic professional will assess your needs and address your particular concerns with combined solutions, such as massage therapy, personal training, nutritional counseling, the use of herbs and minerals, homeopathy, posture correction and even, perhaps, some faith based guidance. The aim of this type of customized coordinated care is to achieve satisfactory improvement faster, without the need for long-term treatment. In addition to the standard spinal care and extremity adjustments, you may benefit from exercise instruction or speed and agility training. Other areas addressed can include a wide range of ailments, from allergies to fatigue, migraines, or hormonal issues. 

Because your body is uniquely you, your individual treatment plan will vary according to your specifically identified needs. Today you can benefit from your chiropractor’s total health approach, with less pain and more energy being the ultimate goal. Your chiropractor can help your body heal itself, naturally, as you find a mental, physical and spiritual balance.

Alleviating Your Knee Pain, Naturally

Your knees undergo an enormous amount of stress every day. Your knee joint naturally bends or moves in only a single direction. However, there are several types of movements that can easily cause your knee to bend or move in other directions while at the same time supporting your body’s weight.  It is these types of unhealthy movements that often result in knee injuries and pain. 

Such unnatural movements are able to easily damage the supporting and important parts of your knee, such as: 

  • Tendons
  • Ligaments
  • Knee cartilage (meniscus)
  • Bones 

Once such knee injuries occur, your recovery process will involve several months.  Knee pain makes the simplest tasks difficult. Walking, climbing or descending stairs, and shopping for groceries can become excruciatingly painful activities.

Chronic or Acute Knee Pain?

The cause of your knee pain will either be “chronic” or “acute.”  Chronic knee pain stems from things such as degenerative join disease, osteoarthritis, and other conditions. Knee pain of the chronic or degenerative nature can be due to increased age or body weight as well as previous injuries. On the other hand, acute knee pain mostly stems from sports injuries, work injuries, and other accidents. 

Pain medications, including cortisone injections, might offer you short-term temporary relief. However, such treatments do not address or resolve the root cause of your knee pain. Additionally, long-term use of such medications and treatments is not recommended. But, you can enjoy safe and holistic treatment, without drugs, from a qualified chiropractor.  Chiropractic treatment will require an evaluation of your condition, and possibly a number of treatment options such as:

  • Spinal Adjustments
  • Joint Manipulation
  • Specific Unique Stretches and Exercises
  • Special Footwear or Orthotics 

Chiropractic treatment addresses the root cause of your knee pain and will have you on the road to recovery. Contact a qualified chiropractor for more information regarding your knee pain.

Chiropractic Relief For Neck Pain

Neck pain is among the worst kinds of pain. Your head goes through countless movements every day. With each movement of your head, you likely experience pain. And to make matters worse, if your neck pain is left untreated, it can result in you experiencing migraine headaches that debilitate you. 

Furthermore, your neck pain can result in pain resonating through the rest of your body.  This is why many people who have neck pain, eventually give up their favorite hobbies, activities, or exercises. Instead of abandoning such essential elements of your life, you should focus on becoming free of your neck pain now.

If you’ve suffered from neck pain for quite a while, then you’re aware that many of the treatments, offered by traditional doctors and medical professionals, do not work for you. Luckily, there are alternative treatments can be of help. Chiropractic care offers you a natural way to alleviate or eliminate your neck pain without the use of daily medications. 

Chiropractors will examine your spine to make sure it’s in good health. An unhealthy spine can be the cause of horrible neck pain. However, if your spine is healthy, then the source of your neck pain may stem from your spine’s integrity and strength. 

A spine that’s not lined up properly or entirely can cause you chronic pain in a variety of areas of your body, not just your neck. In such cases, chiropractic treatment will involve the realignment of your spine to its normal and proper state. Additionally, chiropractors a trained to use many special techniques to resolve other issues you’re experiencing – not just neck pain.  For safe and effective treatment of your neck pain, contact a qualified chiropractor today.

Suffering From Carpel Tunnel Syndrome?

Occasional and intermittent numbness in a couple of fingers can be overlooked as a hard night’s sleep or too much exercise causing inflammation or a pinched nerve. But, when all of your fingers remain persistently numb, and you start to lose function, then you want another opinion besides your own. If this is your scenario, you may have Carpal Tunnel Syndrome. 

The carpal tunnel is actually a sheath that protects the main (median) nerve that runs from your arm into your hand, through the wrist, along with the tendons and ligaments that move your fingers. When repetitive use causes pressure to be place on the median nerve, inflammation and swelling creates a constriction on those nerves that are, in essence, trapped in that tunnel with nowhere to go. This, then, is what is called Carpel Tunnel Syndrome and can be confirmed by electrical nerve stimulation testing with a neurologist. Excessive typing on a computer is one of the most common causes, as well as prolonged writing the old fashioned way, sleep positioning of your arms and hands, or any injury that could result in swelling and pressure in the area of the wrist. 

If you’ve been suffering from these symptoms and are fearful that surgery is your only option, you may first want to contact your local chiropractic professional. Chiropractic therapy first determines what the patient is doing to cause the symptoms and changing those patterns to relieve the pressure. Massage helps to release the muscles all the way from the neck and chest, down the arm to the hand, with intensive focus on the tissues around the fingers and wrists to break up any persistent swelling.

Plantar Fasciitis

Plantar Fasciitis occurs when the ligament that attaches the heel bone to the front of your foot, the plantar fascia, is repeatedly strained, resulting in small tears. It swells and it’s very painful when you walk or stand, with the pain focused near the heel of the foot. 

People of all ages from children to the elderly can experience Plantar Fasciitis, which can be caused by a number of things: 

  • Running long distances
  • Being overweight
  • Wearing poorly fitting shoes
  • Irregularities in the foot or leg like high arches, pronation, flat feet or a tight Achilles tendon or calf muscle
  • Aging 

Pain from Plantar Fasciitis comes and goes throughout the day. The pain is usually most pronounced in the morning when you first get up. It subsides for a bit and then returns as the day progresses with a sharp, stabbing pain. 

Chiropractic Solutions for Plantar Fasciitis 

Treatment for Plantar Fasciitis does not usually include surgery. Your doctor may recommend resting the foot and avoiding the stresses that may have led to the condition in the first place. 

Chiropractic treatments to control pain and inflammation may include: 

  • Neuromuscular massage to stretch the muscles and tendons of the foot and ankle
  • Physiotherapy to evaluate and correct the patient’s stance and their gate while walking or running
  • Heat or cold packs
  • Ultrasound and electrical muscle stimulation 

Some patients have experienced remarkable results with chiropratic solutions for Plantar Fasciitis, reporting little or no pain after just a few weeks of physical therapy and other treatments.

Chiropractic for Carpal Tunnel Syndrome

According to the National Institutes of Health, more than 10,000 people suffer some level of carpal tunnel syndrome each year. Those most vulnerable to this often debilitating condition include those who sit at computers for long periods of time and those who work in repetitive jobs like manufacturing. 

Basically, carpal tunnel syndrome occurs when the median nerve – the nerve that runs from the forearm into the palm of the hand – becomes compressed at the wrist, causing numbness and pain that can run from the palm of the hand all the way up the forearm.  Other symptoms can include a weak grip, problems with coordination and general weakness in one or both hands. 

A thorough physical examination involving a close look at the hands, arms, shoulders and neck can help your doctor determine whether you have carpal tunnel syndrome. Additionally, x-rays and lab tests can help rule out other causes of inflammation including diabetes and arthritis. 

Typically, sufferers of carpal tunnel syndrome are given a wrist brace to help keep the median nerve stretched out when in use. Chiropractic carpal tunnel treatments can also be of great help in easing the pain and discomfort of carpal tunnel syndrome. These can include: 

Physiotherapy – Nothing is more important to the care and treatment of carpel tunnel syndrome than physical therapy. This ranges from exercises to strengthen the hand, wrist and arm to helping patients make changes in their movements or work habits that will help provide long term relief. 

Other Chiropractic Treatments -  Physical therapy may be used in conjunction with other treatments, including ice or heat therapies, ultrasound or electrical muscle stimulation. These types of treatments are generally used to help control inflammation and encourage healing. 

If you think you may be suffering from carpal tunnel syndrome, it is important to seek treatment sooner rather than later. Prognosis is very good for those who get treated early, while waiting can lead to more permanent problems that can, in turn, lead to costly surgery.

Rotator Cuff Injury: Chiropractic Solutions

Rotator cuff injury is one of the most common causes of shoulder pain. With this type of injury, you can suffer sharp pains shooting from the shoulder down through the arm, persistent throbbing pain or a limited range of motion. There may even be redness and swelling. 

The rotator cuff consists of the set of muscles and tendons in your shoulder that connect your upper arm bone to your shoulder socket. Injuries can result from an accident or severe fall, throwing a ball or even just lifting a heavy object over the head.  They can also be due to tendonitis or age. 

Most rotator cuff injuries do not require surgery; however, they can often benefit greatly from chiropractic.  At consultation, your chiropractor may recommend one or more of the following treatments: 

Physical Therapy:  Your chiropractor will prescribe a series of stretches and exercises aimed at strengthening the shoulder and muscles of the arms and making sure the healing process proceeds with positive outcomes. 

Cryotherapy:  Ice bags regularly applied to the shoulder area can help reduce pain and inflammation. This technique is generally used immediately following the injury. 

Fomentation: Once the pain and inflammation have improved, the chiropractor may have you switch to heat packs to help relax sore and weakened muscles. 

Ultrasound:  Therapeutic ultrasound has proven to help heal rotator cuff injuries by increasing blood flow and stimulating tissue in the affected area. 

Electrical Muscle Stimulation:  Similarly to ultrasound therapy, electrical muscle stimulation helps improve circulation around the rotator cuff, relieving pain, improving mobility and speeding the healing process.