Treatment for Overuse Injuries to the Elbow

Today, people of all ages are more active than ever, in an attempt to keep in shape.  Often the activities that they engage in result in a variety of overuse injuries to the elbow including Tennis Elbow, Golfer’s Elbow and Thrower’s Elbow, or Tommy John’s Syndrome, as it is more commonly known.  In all of these injuries, the common cause is overuse, with the location of the pain varying as a result of the activity. 

In Tennis Elbow and Golfer’s Elbow the injuries are very similar, with the only difference being the location of the pain in the elbow and the activity that resulted in the pain.  Tommy John’s Syndrome is characterized by a persistent elbow soreness, stiffness and discomfort. 

A combination of Chiropractic Manipulative Therapy, Neuromuscular Massage and Physiotherapy are the most effective means to treat elbow overuse injuries.  During the treatment, a Chiropractor will work on the entire arm, including the elbow and the wrist joint, using Chiropractic Manipulative Therapy.  A licensed massage therapist will use Neuromuscular Massage to unwind the connective tissue and break up any adhesions.

In addition, the muscles in the shoulder girdle will be released, as well as any tension in the muscles of the arm.  A Physiotherapist will investigate and correct any flaws in the arm’s motions, which could be contributing to the elbow injury.  Physiotherapy will also include cryotherapy, fomentation, ultrasound and electrical stimulation to control pain and reduce the inflammation of the tissues in the elbow.   This integrated approach to treatment of overuse injuries of the elbow is highly effective.

Posted on behalf of Integrated Health Solutions

Chiropractic Plantar Fasciitis Treatment

If you are a runner, you probably have heard of plantar fasciitis, if not suffered from it yourself. Plantar fasciitis is a painful inflammation of the plantar fascia, the soft tissue that spans the length of your foot, joining the heal bone to your toes. It can be caused by an injury or repeated or imbalanced stress on the foot. It can happen to both feet, or just one. 

Not just runners suffer from plantar fasciitis. It can also affect people with excessive pronation or high arches, people who stand for long periods of time and those who are overweight. In each case, there is improper balance and shifting of weight. 

Symptoms? People with plantar fasciitis will experience pain and stiffness in the affected foot when they first rise in the morning. The pain may subside for awhile, but if you stand for a long time, it comes back later in the day with a vengence. 

As for treatments of plantar fasciitis and its associated pain, surgery is rarely used. Instead, a combination physiotherapy and changes in your exercise routine or shoe supports can be helpful. In any case, your chiropractor is the first person you should call for an evaluation and treatment program. 

Chiropractic solutions include massage therapy and physiotherapy to stretch and relax the planta fascia and related joints and muscles of the foot and leg. The chiropractor may examine your posture and gait and help you make corrections so the plantar fasciitis at the very least doesn’t get any worse. Other treatments may include chyrotherapy, electric muscle stimulation and ultrasound. 

Plantar fasciitis can take as long as a year to subside, so it’s important to remain patient and adhere to any lifestyle changes or home treatments recommended by your chiropractic. And remember: the pain will eventually go away. 

Posted on behalf of Integrated Health Solutions

5 Reasons Why Good Posture is Good For You

Way back when, when your mother told you to sit up straight, she might not have bothered to explain why. The fact is, good posture is one of the foundations of good health. 

In a nutshell, good posture means that your body is correctly aligned and your weight is distributed evenly throughout your skeletal and muscular systems. A person who has good posture stands perpendicular to the ground with feet forward, shoulders square and chest open. It has been described as holding an imaginary string from your head and pulling your body upward. 

According to many experts, good posture has a number of direct benefits. Here are five: 

1. You Look Better – According to some experts, standing erect can add as much as one whole inch to your height and it lends symmetry to your physique, which means you look great even if you have a few extra pounds on you. 

2. You Breathe Better – Because your lungs are supported by a strong skeletal and muscular system, you get more air and more air means more oxygen, and more oxygen means your lungs are clearer, your brain is more focused and you have more energy to face your day. 

3.  Fewer Health Issues – If you adopt good posture, you will have a lower risk of health issues such as a slipped disc, back aches, headaches and poor circulation. 

4. Increased Confidence – When you look better and stand taller, you’ll be perceived as confident and positive, and many new social contacts will come your way. 

5. More Energy – Wouldn’t you love to feel more energized? Proper posture gets every fiber of your body working to its capacity, resulting in better flexibility, stronger muscles, and much more energy. 

Often people have doubts about their posture and whether they can improve it. The answer in this situation is to consult your chiropractor for an assessment. He or she will be able to set a course that is right for you.

Posted on behalf of Integrated Health Solutions

Blended Care Services

One of the most exciting things being found in the medical field today is the concept of “blended care services”.  Traditionally, patients have been seen by a Primary Care Physician, who manages the health care of there patient, while referring them to other medical specialists on a as needed basis.  While the patient’s medical issues are managed, nothing is done to provide other services that have a direct impact on the patient’s health and overall wellbeing. 

In “blended care services” the patient still has a Primary Care Physician, with access to medical specialists on a as needed basis, but they have access to other services that impact there health and wellbeing. All of this is under one roof and under the direct supervision of their medical doctor. 

In addition to traditional medical services that any Primary Care ‘s office would perform, offices that provide “blended care services” also have Chiropractors, Nutritionists, Massage Therapists, Corrective Exercise and Strength Specialists on their staff.  The goal of “blended care services” is to treat the entire person and to treat the root cause of the issue that resulted in a medical problem. 

A good example of this would be a person that is overweight and is having joint issues because of their weight.  Instead of the Doctor telling them to loose weight and go figure out how to do it, a “blended care provider” would take the person down the hall to the Nutritionist to develop a nutritional program and then down to see the Chiropractor to make adjustments the patient feel better and then to Exercise and Strength Specialist to develop a exercise program, flowed up by a massage.  All of these services are under the same roof and are managed by the patient’s Primary Care Physician!


Rotator Cuff Rehabilitation

Shoulder injuries are one of the most common ailments that people today suffer from, especially as a result of people becoming more and more interested in staying in shape and exercising.  The most common shoulder injury is a rotator cuff injury.  Rotator cuff injuries can happen to anyone at any time! 

The rotator cuff is a group of muscles that hold the ball of your upper arm into the shoulder socket.  They also connect the upper arm to the shoulder blade as well.  While the shoulder has a great deal of range of motion and flexibility, the shoulder socket is shallow when compared to other joints such as the hip.  As a result the joint relies on these muscles and tendons for stability.  It is easy to injure the rotator cuff by either falling, lifting something heavy or repetitive activities such as throwing a ball as many baseball players have realized! 

Often there are effective none surgical techniques to treat rotator cuff injuries.  These techniques include Chiropractic manipulative therapy and massage therapy as well as Physiotherapy and additional therapies.  During the Chiropractic therapy, the Chiropractic doctor will manipulate the spine with specific detail given to the shoulder girdle. 

The massage therapist will perform neuromuscular massage to release the chest muscles, the shoulder girdle and the associated muscles in the arms.  Physiotherapy will work towards stretching tight muscles and strengthening weak muscles.  Additional therapies will include cryotherapy, fomentation, ultrasound and electrical stimulation to control the pain and inflammation associated with rotator cuff injuries.  More than likely this integrated therapy will have your shoulder feeling better than ever!

Chiropractic Health Is All Inclusive

Chiropractic medicine today is committed to addressing the overall health of their patients, rather than simply realigning your spine to relieve that persistent kink in your neck or that nagging sciatic nerve. While chiropractic medicine has always espoused that their unique services ultimately affect the entire body, as all of the body’s nerves originate in the spinal column, today there is even more recognition that there are many areas in daily life that directly affect our overall health. For example, stress affects our mood, our reaction to stimuli and how we carry ourselves. As a result, a typical stress response could include depression; lack of adequate nutrition, rest, and exercise; poor posture and, possibly, unhealthy coping behavior. All of which, could add up to neuromuscular pain or injury. 

Your local chiropractic professional will assess your needs and address your particular concerns with combined solutions, such as massage therapy, personal training, nutritional counseling, the use of herbs and minerals, homeopathy, posture correction and even, perhaps, some faith based guidance. The aim of this type of customized coordinated care is to achieve satisfactory improvement faster, without the need for long-term treatment. In addition to the standard spinal care and extremity adjustments, you may benefit from exercise instruction or speed and agility training. Other areas addressed can include a wide range of ailments, from allergies to fatigue, migraines, or hormonal issues. 

Because your body is uniquely you, your individual treatment plan will vary according to your specifically identified needs. Today you can benefit from your chiropractor’s total health approach, with less pain and more energy being the ultimate goal. Your chiropractor can help your body heal itself, naturally, as you find a mental, physical and spiritual balance.

Chiropractic Treatment of Carpal Tunnel Syndrome

Repetitive stress injuries are one of the major complaints for which individuals seek chiropractic care. As this type of injury occurs from the stress of repeatedly doing the same action or motion over and over again, it can be very difficult and frustrating to treat since the action is usually directly related to one’s employment or lifestyle. One such injury is called carpal tunnel syndrome. 

A narrow passage on the palm side of the wrist, formed by bones and ligaments, serves as a tunnel to protect the main nerve that goes down into hand, as well as the tendons that extend to bend the fingers. Long periods of excessive bending and flexing, without rest or deviation in motion, can cause swelling which will eventually put pressure on that main median nerve. Initial onset may present as merely a vague ache, gradually increasing to tingling, numbness and pain in the hand and fingers. If left untreated, carpal tunnel syndrome can become not only painful but also debilitating, as the full range of functional motion in the hand and fingers diminishes. 

Traditional treatment is usually limited to wearing braces on the wrist for support or to submit to a surgical procedure releasing the pressure on the median nerve. Your local chiropractic professional, however, will take a unique and individualized approach to correcting this problem through manipulative therapy to the entire arm, emphasizing specifically the joints of the shoulder, elbow and wrist. Neuromuscular massage is used to release the muscles of the back, neck and chest, while unwinding the tissues around the joint in the wrists to break up adhesions causing swelling. Chiropractic physiotherapy will also help correct movement patterns that are actually causing the condition. In strengthening and retraining those repetitive movements, long-term relief can be obtained.


Alleviating Your Knee Pain, Naturally

Your knees undergo an enormous amount of stress every day. Your knee joint naturally bends or moves in only a single direction. However, there are several types of movements that can easily cause your knee to bend or move in other directions while at the same time supporting your body’s weight.  It is these types of unhealthy movements that often result in knee injuries and pain. 

Such unnatural movements are able to easily damage the supporting and important parts of your knee, such as: 

  • Tendons
  • Ligaments
  • Knee cartilage (meniscus)
  • Bones 

Once such knee injuries occur, your recovery process will involve several months.  Knee pain makes the simplest tasks difficult. Walking, climbing or descending stairs, and shopping for groceries can become excruciatingly painful activities.

Chronic or Acute Knee Pain?

The cause of your knee pain will either be “chronic” or “acute.”  Chronic knee pain stems from things such as degenerative join disease, osteoarthritis, and other conditions. Knee pain of the chronic or degenerative nature can be due to increased age or body weight as well as previous injuries. On the other hand, acute knee pain mostly stems from sports injuries, work injuries, and other accidents. 

Pain medications, including cortisone injections, might offer you short-term temporary relief. However, such treatments do not address or resolve the root cause of your knee pain. Additionally, long-term use of such medications and treatments is not recommended. But, you can enjoy safe and holistic treatment, without drugs, from a qualified chiropractor.  Chiropractic treatment will require an evaluation of your condition, and possibly a number of treatment options such as:

  • Spinal Adjustments
  • Joint Manipulation
  • Specific Unique Stretches and Exercises
  • Special Footwear or Orthotics 

Chiropractic treatment addresses the root cause of your knee pain and will have you on the road to recovery. Contact a qualified chiropractor for more information regarding your knee pain.

Chiropractic Relief For Neck Pain

Neck pain is among the worst kinds of pain. Your head goes through countless movements every day. With each movement of your head, you likely experience pain. And to make matters worse, if your neck pain is left untreated, it can result in you experiencing migraine headaches that debilitate you. 

Furthermore, your neck pain can result in pain resonating through the rest of your body.  This is why many people who have neck pain, eventually give up their favorite hobbies, activities, or exercises. Instead of abandoning such essential elements of your life, you should focus on becoming free of your neck pain now.

If you’ve suffered from neck pain for quite a while, then you’re aware that many of the treatments, offered by traditional doctors and medical professionals, do not work for you. Luckily, there are alternative treatments can be of help. Chiropractic care offers you a natural way to alleviate or eliminate your neck pain without the use of daily medications. 

Chiropractors will examine your spine to make sure it’s in good health. An unhealthy spine can be the cause of horrible neck pain. However, if your spine is healthy, then the source of your neck pain may stem from your spine’s integrity and strength. 

A spine that’s not lined up properly or entirely can cause you chronic pain in a variety of areas of your body, not just your neck. In such cases, chiropractic treatment will involve the realignment of your spine to its normal and proper state. Additionally, chiropractors a trained to use many special techniques to resolve other issues you’re experiencing – not just neck pain.  For safe and effective treatment of your neck pain, contact a qualified chiropractor today.

Looking For An Overall Approach to Your Health Concerns?

You may want to check with your local chiropractic professional about naturopathy, which  is a healthcare approach that sees each individual as a whole person striving for a healthy, natural, lifestyle. Naturopathy uses natural therapies and tends to focus on health rather than disease. 

Your chiropractor, in conjunction with traditional naturopathy, can help you address a wide range of health conditions, from ADHD, allergies and asthma, to urinary tract infections, anxiety, depression, arthritis or infertility. Some of the different therapies utilized include nutrition, herbal medicine, homeopathy, iridology (the study of your iris), and cold laser light therapy for pain reduction. 

Depending on your presenting condition, you may have some laboratory tests performed, which could include testing for allergies, hormones, mineral toxicity, thyroid or kidney function, etc. You can rest assured that your chiropractic and naturopathy professional will directly address your individual concerns. 

As naturopathy is a total health care system based on the specific needs of each individual, it uses natural therapies such as diet and exercise in promoting a balance of systems within the person. Since our bodies are made of interdependent systems, all parts of a person are affected when one part is out of balance (mental, physical, and spiritual). By utilizing natural therapies (minerals, herbs, enzymes) in providing a healthy foundation, it is believed that the body has an ability to heal itself. Naturopathy will help your body transition into natural, healthy, living using nature’s remedies, without the use of pharmaceuticals. Ask your local chiropractor if you can benefit from a naturopathic approach to your health care and how to begin.